Helena began her journey of healing and teaching in London, England, by learning yoga at a small store and wellness centre called Gandalf’s Garden in the late 1960’s. It was there that she also discovered and studied various spiritual disciplines.
She spent a year in Quebec, Canada, training as a yoga instructor with Swami Vishnudevanada of Sivananda Yoga, and then returned to London to assist in opening the first Sivananda Yoga Centre in Britain.
When she moved to the US in the late 1970s she continued her study and teaching of yoga, and discovered the profound healing effects of Bach Flower Essences and Family (Systemic) Constellation Work. Most recently she trained in the healing art of Jin Shin Jyutsu.